7 Truths to think by

To improve your mental health!

7 truths to think by

These seven truths are the foundation to your mental health. When applied to what you think, how you feel, and what you do, they facilitate a life that thrives mentally, emotionally, and relationally. When you practice them with deliberation and consistency, they are guaranteed to improve your mental health.

#ThisIsMentalHealth

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The 7 truths to think by

#1 - First thoughts require second thoughts.

Your first one may not be true or helpful.

#2 - Self-honesty is non-negotiable.

What you tell yourself isn't always true.

#3 - Words have power.

They decide if you can or can't, will or won't, do or don't.

#4 - Feelings are information.

Not facts.

#5 - You always have a choice.

In what you think, how you feel, and what you do.

#6 - Your actions reflect your priorities.

Align them with what you say you want.

#7 - You control you.

You can't change what others think, feel, or do.

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