These seven truths are the foundation to your mental health. When applied to what you think, how you feel, and what you do, they facilitate a life that thrives mentally, emotionally, and relationally. When you practice them with deliberation and consistency, they are guaranteed to improve your mental health, mental fitness, and mental toughness.
Your first one may not be true or helpful.
What you tell yourself isn't always true.
They decide if you can or can't, will or won't, do or don't.
In what you think, how you feel, and what you do.
Align them with what you say you want.
You can't change what others think, feel, or do.
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