7 Pillars of Thriving

These seven principles are the foundation to a life that thrives mentally, emotionally, and relationally. When you practice them with deliberation and consistency, they are guaranteed to improve your mental health, mental fitness, mental toughness, and personal development. #ThisIsMentalHealth

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The 7 pillars

#1 - Be honest with yourself

You cannot grow (aka, thrive) if you're unwilling to get real with yourself.

#2 - Focus on who and what you control

You are the only person you have the power to change.

#3 - Use your Feelings as information, not facts

The whole point of getting in touch with your emotions is to understand that they have something to say to you. Feelings are information that we can use to make decisions and take action.

#4 - Align your actions with your wants

Hold yourself accountable to take steps toward the life you want.

#5 - Give every thought a second one

You have no responsibility for the thoughts that come into your mind. You have 100% responsibility over what you do with them.

#6 - Believe you always have a choice

You always have a choice, in every situation, over what you THINK, FEEL, and DO.

#7 - Choose your words intentionally

Your words matter. They have the power to shape your reality.

7 Pillars of Thriving Thoughts developed by Dr. Sherri M. Yoder, Founder of Thriving Thoughts Global

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